SPRC Blog

WANT TO TRY RUNNING ON A TRACK? HERE'S YOUR CHANCE! June 21, 2016 20:59

Come Try Track Training for Free on June 22nd


We recently started a Track Training Program and we are delighted by how well it's going. People are having fun, working hard and already seeing results.

Come out Weds, June 22nd at 6:30 PM for a free session!
First timers, please arrive by 6:15 or sooner.
Location: Admiral Farragut Academy Track, 501 Park Street North, St. Petersburg, FL. 

 

Read on to see what participants have to say about our Track Program.

Here is what people have to say about our program.

"Track workout is VERY well structured. I'm running faster than I thought I would. My goal is to do a 5K in less than 30 minutes. This workout is going to help me achieve that. The whole environment with all the camaraderie is supportive. That's what I like best. Meeting great people." ~Donna

"This is my first time at track workout and it is fantastic. It helps to have other runners around. The people are so friendly and helpful." ~Sue

"I love it. The Coaches are the best. They believe in us." ~VJ

"I come every week. I've never run on a track before and it's definitely the best surface to run on. I finally learned what a 400 is. This workout is making me run faster. Well worth it." ~Richard

"I'm enjoying it very much. I haven't run on a track in 30 years, and I missed it. I'll be coming out every time as long as the program is going. Helps me run fast. I love it." ~Jonathan

"This is my first time at track workout. Great coaches and speedwork. This has helped push me more than I would've pushed myself. I like having someone to chase." ~Lisa

"I've been coming every week. It's great and I'm loving it. With everybody here, I can keep going. Someday I'm gonna be as fast as Coach Cody and Coach Chris." ~Bob

"I feel pushed to succeed, but not out of my comfort zone. Track workout gives me a great sense of pride. I just like running with others." ~Sam

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.

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CUSTOM CYCLING KITS AT ST. PETE RUNNING COMPANY June 15, 2016 12:57

Are you Ready for the Road?

One of a Kind Cycling Kits for Men and Women

St. Pete Running Company is proud to present our custom cycling kits!
Limited quantities, so you'll want to come in as soon as possible to get your kit. First come, first serve.

Benefits of our Cycling Kits

  • Designed to encourage motorists to move over
The right and left opposing colors will make cyclists more visible

 

  • High quality, great fit
The kits are made by 2XU, one of the top brands

 

  • Aerodynamic Arm sleeves
The aero fabric sleeves block the sun and pouring water on the sleeves keeps riders even cooler

 

Pricing info:

Combination Jersey and Shorts - $199.99 (awesome deal!)

Custom Cycle Jersey - $99.99

Custom Cycle Shorts - $119.99

Custom Aerodynamic Arm Sleeves - $50.00

Custom Cycling Hat - $50.00

 

Just in Time for Tri Course

St. Pete Running Company is hosting another Triathlon Clinic!

Get your kit in preparation for the first session on Saturday, June 18th at 8:00 AM where we'll be doing a brick workout (cycling followed by easy run) at St. Pete Running Company.

Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

 

Cost: $150

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30PM
  • Wednesday night 6:30 PM: track workout at Admiral Farragut
  • Saturday Morning 8:00 AM: Brick session, which is a cycle and an easy run in the same workout.  We will meet at St. Pete Running Company.

 Questions? Email Jimmy - jimmy@stpeterunningcompany.com


 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


TRIATHLON COURSE AT ST. PETE RUNNING COMPANY May 26, 2016 13:47

Tri Training at St. Pete Running Company

Is the Tri Course For Me?

First time triathlete? Interested in learning the basics? Want to improve on your tri skills? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Swim


Bike

Run
This Triathlon Course will be a 5 week clinic
Orientation for the course will be at St Pete Running Company on Tuesday, June 14th at 6:30 PM.

Sign-up in the store and get your questions answered during our orientation.

Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150

First Training Session on Saturday, June 18th at 8:00 AM meets at St. Pete Running Company.

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30 PM
  • Wednesday night 6:30 PM track workout at Admiral Farragut
  • Saturday Morning 8:00 AM Brick session, which is cycling and an easy run in the same workout.  We will meet at St. Pete Running Company.

We will be having a mock triathlon during the course to practice what a triathlon is like.

Goal Race: Participants are encouraged to sign up for a triathlon. The Top Gun Tri race at Ft. Desoto will take place on July 23rd.

 

Perks For Each Participant

Everyone who signs up for the course will receive:

  •        3 weekly coached training sessions
  • Triathlon race number belt

  • 10% discount on everything in store during the course

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Questions? Email Jimmy jimmymichaelwilliams@gmail.com
NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.

 


9 THINGS YOU MAY NOT KNOW ABOUT SPEEDWORK May 13, 2016 17:54

Track Program Underway with St. Pete Running Company

Ready to take your running to the next level?

The idea of speedwork, track workout, or anything involving the word "speed" might intimidate the average runner. Is that you? Then you'll be interested to find out these 9 things you may not know about speedwork from St. Pete Running Company owner Cody Angell.

1. Speedwork is not just for fast people.

Regular and newer runners can benefit as much if not more from going to the track weekly.

2. Speedwork teaches proper pacing.

Doing Speedwork can ingrain a sense of pacing. Being on a track regularly can teach how to "hit your splits." It also teaches how to manage effort throughout the duration of a run. 

3. Speedwork is not the same thing as sprinting.

Not all track runners are Usain Bolt! Even if you're running at a very slow pace, running intervals on the track will be beneficial. 

4.  We refer to intervals as the wrong thing.

Most of us think that during a track workout the "interval" is running. By definition the interval is technically the break between repetitions. For example, a 1-minute interval is basically describing taking a break between running. 

5. Misery loves company.

When running with a group of people on the track you'll find that it feels easier to perform the work than it would feel while doing it by yourself. 

6. Accountability is a huge component of Speedwork.

Having the knowledge that a group of people are expecting you to be on the track and to run with them is a powerful motivator. Also, if one runner in the group is having a bad day, the others runners can "pull them through" a workout. 

7. Speedwork should be progressive.

If done consistently, speed training should be progressive in nature. It should start easy and then increase the amount of work done each time. This can be done by changing the volume and intensity of the repetitions, or reducing the recovery between those reps. 

8.  Speed Training equals better racing.

We recommend simulating the race within training. Training on the track can often get you ready for your big day. Your body will know what it feels like to run at race pace. Running a race without doing Speedwork is like taking a test without studying. 

9.  Track teaches more than just speed.

Your body will learn better running economy. You'll be able to absorb lactic acid better. It's likely that your stride will become more powerful  and efficient if you add drills to the mix. Also, it gives your body something called after burn, which means you'll be burning more calories after running Speedwork than you normally would. 

Ready for a safe and fun Speedwork environment?

Join the Run St. Pete Facebook Group to get more info about the St. Pete Running Company Track Training Program. Feel free to ask the coaches a question, and check out the posts to see what has everyone so excited about Speedwork. Also feel free to visit the Training page on our site where you'll find more details and FAQs.

We have assembled an expert coaching team to help you become more efficient and faster at running.

Coaches:

Chris McCaffrey, employee at St. Pete Running Company and Personal Running Coach.

Dr. Brian Fullem, Clearwater based Sports Podiatrist, Author, Coach and former elite runner.

Cody Angell, St. Pete Running Company.

 

Check out this video from the most recent track workout!

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


WOMEN'S RUNNING CLINIC April 16, 2016 13:45

Celebrating Women's Health

Women's Running Clinic with Mobile Mammography

Women's Running Class

RSVP on Facebook

When: Saturday, Apr 16th from 9:00-10:00 AM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome
Cost: $10 (all participants receive a $10 Gift Card to the store)
We're celebrating women's health with this ladies-only running class followed by mammograms with Tampa Bay Mobile Mammography. 
In this class, you'll learn about proper running stride, how to avoid getting injured, techniques for maximizing efficiency, and how to train for success.
The length of the class is approximately one hour. Please wear comfortable clothing and bring a bottle of water. The cost of this class is $10 per person. You may preregister in store or pay day of class. Class participants will receive a $10 Gift Certificate to St. Pete Running Company.

Tampa Bay Mobile Mammography

Mammograms with Tampa Bay Mobile Mammography

When: Saturday, Apr 16th from 9:30 AM-1:00 PM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome (no prescription required for ages 40+)
Cost: Insurances are accepted
Anyone who gets their mammogram done with the bus is at the store will receive a $10 Gift Card to St. Pete Running Company.
If you'd like to schedule your appointment ahead of time, call 813-601-1925 or visit www.tampabaymobilemammography.com to schedule the appointment on-line. You can come and be seen on a first come, first serve basis. They do take insurance.

We Support Women's Health 

For all the ladies who come to Women's Running Clinic AND do their Mammogram while Tampa Bay Mobile Mammography is at St. Pete Running Company, we'll take 50% off a sports bra purchase.
Find out why a good sports bra is essential: Runner's Review of Moving Comfort.

 

 

 

 Blogger Bria works at St. Pete Running Company as a customer service manager.