SPRC Blog

DUATHLON TRAINING GROUP FOR ALL LEVELS January 02, 2019 10:59

Four-Week Duathlon Training Program

Starts December 30th

CLICK HERE TO SIGN UP

Join us for our popular Duathlon Training Course. Duathlon is a multisport race of Run, Bike, Run. This course is 4 weeks long and will teach you the essentials of Duathlon. It will include group runs, speed work, cycling and also Duathlon specific workouts called bricks. The psychology of racing and nutrition will be covered in this course. Positioned primarily in January 2019, this is a great way for runners to cross train, learn new things, and get a start in multisports.

The course will be lead by our expert staff who are friendly and motivating. The optional goal race is The Chilly Willy Duathlon at Beautiful Fort Desoto on January 27th, 2019. As an event partner in the race, we will be there to support you on the day as well.

 

Cost: $79.99 (Limited to 20 spots)
You'll get a 10% Discount in our store for the duration of the program, our on-site Athletic Trainers will provide you with a free one-on-one injury prevention screening, and you'll receive free products from Gatorade Endurance.

 

Training commences on December 30th.

A typical Weekly Schedule will be like this:

Monday, 6:30 PM: (Store) Dynamics, easy running, core + foam rolling.

Wednesday, 5:30 AM or 6:30 PM: (track) Core + Speedwork.

Thursday, 6:30 PM: (Store) Dynamics, recovery slow run, core strength (Optional Day)

Sunday, Early Morning: (Store or various locations) Brick workout of Cycling, Running and Core strength.

This class is for Novice to intermediate athletes.

Athletes will need a road bike, helmet and running shoes. We will help teach you everything else!

 

CLICK HERE TO SIGN UP

If you have questions please call the store at 727-800-5043 or email Cody.