SPRC Blog

THE SECRET TO INCREASING YOUR RANGE OF MOTION July 06, 2016 16:13

Injured? Limited Functional Mobility? Try Ki-Hara.

Karen Gonzalez employing Ki-Hara method on Cody Angell

Physical Therapist in Store July 14th

Karen Gonzalez will be seeing clients on Thursday, July 14th starting at 4:30 PM at St. Pete Running Company. Make your appointment today for your 30-minute session before the slots fill up! Cost is only $30 for expert advice and a demonstration of Ki-Hara. Call her at 727-481-1694 to schedule your session.

About Karen

Karen Gonzalez has been a registered physical therapist for 20 years. She's a Certified Ki-Hara Master Trainer and a Certified Level I Track and Field Coach with the USATF specializing in proper mechanics and treatment of injuries.

What is Ki-Hara?

Ki-Hara is an exercise system involving resistance stretching. Olympians and pro-athletes have attributed success to their stringent Ki-Hara training.

Benefits of Ki-Hara include:

  • Increased Range of Motion
  • Improvement of Functional Mobility
  • Recovery and Decreased Muscle Soreness

To find out more about Karen's expertise, visit her website.

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


3 REASONS TO ATTEND A FREE MELT CLASS AT ST. PETE RUNNING COMPANY March 11, 2015 00:00

What is MELT?

MELT is a simple self-care technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime.

When/Where is the Free class?

Saturday, March 28th from 9 - 10 AM at SPRC (led by the experts from Back 2 Normal Physical Therapy)

Give me 3 Reasons to attend this class

  • Back 2 Normal PT (who will lead the class) is currently one of the leading studios in the Tampa Bay area offering the revolutionary self-treatment technique called The MELT Method®

  • This one-of-a-kind treatment method rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints

  • Adding 10-minutes of MELT three times a week reduces the effects of accumulated tension and stress caused by daily living

Melt image 1How can I get more info?

Meet Back 2 Normal Physical Therapy representatives at SPRC:

  • Monday, March 16th prior to the Group Run (6PM), Lisa from Back 2 Normal PT will give an Injury Prevention talk

Visit the Back 2 Normal PT website

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.