SPRC Blog

5 DAY STREAK AT ST PETE RUNNING COMPANY May 27, 2016 12:14 1 Comment

Let's Enjoy National Running Day All Week!

 

We're celebrating National Running Day (June 1st), but we couldn't fit everything we wanted to do into one day. So we've expanded the event into a week-long celebration!

The 5 Days of Running Challenge

What is Streak Week all about? No, it's not nude running. It's a running streak of 5 Fun Runs hosted by St. Pete Running Company!

Every day for a week starting on National Running Day (June 1st), we'll be hosting fun Group Runs for all levels, including walkers. Participants will receive one raffle ticket for each event they attend. There will be a drawing at the last event with the chance to win a gift card to St Pete Running Company.

Take the Challenge and Win Prizes

Each event you participate in you will receive a raffle ticket.  The more events you join us for the more chances to win a prize.  Everyone who participates  in the 5 Days of Running Challenge (walkers and joggers) will be entered in a drawing to win a St. Pete Running Company Gift Card!

Run With Us For A Week

DAY 1: Open Track Workout

Wednesday June 1st at 6:30 PM (meet at Admiral Farragut)

Track Night is a fun, formatted workout with expert coaches! Come early if this is your first track night (around 6:00 PM). If you haven't already, join our Run St. Pete Facebook Group. This is a great opportunity to check out the St. Pete Running Company track program at a hugely discounted cost (drop-in rate only $5). Meet at Admiral Farragut Academy Track, address 501 Park Street North, St. Petersburg.

DAY 2: SPRC Fun Run

Thursday June 2nd at 6:30 PM (meet at store)

Our Thursday Night Group Run is always a Fun Run! Meet at St. Pete Running Company for this casual walk/jog.

DAY 3: Friday Night Beer Run

Friday June 3rd at 6:30 PM (meet at store)

Join us for a Fun Run followed by beer! Meet at St. Pete Running Company for this casual walk/jog out and back on the Pinellas Trail. Then we'll enjoy some beers together afterward.

DAY 4: Roll, Run, Roll

Saturday June 4th at 9:00 AM (meet at store)

Let's Roll! Join us for this awesome workout where you'll give your muscles some much needed foam rolling. This will be especially important during the 5 Days of Running Challenge. Meet at St. Pete Running Company. We'll spend 20 minutes foam rolling, then we'll head out on a very slow-paced jog for 20 minutes, and we'll finish up with 20 minutes of foam rolling. Your body will thank you.

DAY 5: Sunrise Beach Run

Sunday June 5th at 8:00 AM (meet at Caddy's on the Beach)

This is the final Challenge in our streak. Let's Party! Join us for a Fun Run or Walk on the beach. We'll meet at Caddy's on the Beach located at 9000 W Gulf Blvd, Treasure Island, FL 33706. First, we'll run or walk a casual 5K or so on the beach. Then we'll celebrate Streak Week and enjoy breakfast and drinks at Caddy's. Specials just for us include $3 Mimosas / $5 Bloody Marys and 15% Off Entire Check. There will be complimentary bottled water. We'll also have a cabana just for our group. All are welcome! The drawing for a St. Pete Running Company Gift Card will take place here for all participants who completed the 5 Days of Running Challenge.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


8 TIPS FOR NEW RUNNERS May 03, 2016 11:06

New to Running?

Start With These 8 Key Tips

 

1. Don't wait to get started
Start where you are because it's really easy to talk yourself out of starting at all.
2.  Ease into it
Setting goals is important, but don't set inappropriate or unattainable goals as a new runner. Overdoing it can lead to injury and discouragement. Talk to people about your goals not only for the support but for the accountability.
3. Shoes and Bras DO matter
A proper pair of running shoes and good, supportive sports bra will make your transition into running much easier. At St. Pete Running Company, our StrideSmart Shoe Fitting process is one of the best in the country when it comes to getting into just the right shoe for you. Find out all about the top sports bra for runners in the country.
        4. Eat more, not less
Don't decrease your calorie intake when you start running because your body will start thinking it is "starving" and store extra fat cells. You need enough calories for your body to burn.
5. Alternate Shoes
Best running practices include alternating between a distance trainer and a lightweight trainer. Having extra cushion during longer runs often helps prevent sore feet, while lighter shoes for shorter distances will help with efficiency.
6. Run With a Group or a Friend
A running group like the FREE 6:30 PM Group Runs  at St. Pete Running Company are not only great for the encouragement and support, but there is safety in numbers. This also helps keep you accountable.
7. Stay hydrated and get plenty of rest
Drinking enough water is important, as is replenishing electrolytes. A good night's sleep allows your body to repair itself.
8. Smile
Because you took the first steps to getting started, you should be proud of yourself.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


WOMEN'S RUNNING CLINIC April 16, 2016 13:45

Celebrating Women's Health

Women's Running Clinic with Mobile Mammography

Women's Running Class

RSVP on Facebook

When: Saturday, Apr 16th from 9:00-10:00 AM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome
Cost: $10 (all participants receive a $10 Gift Card to the store)
We're celebrating women's health with this ladies-only running class followed by mammograms with Tampa Bay Mobile Mammography. 
In this class, you'll learn about proper running stride, how to avoid getting injured, techniques for maximizing efficiency, and how to train for success.
The length of the class is approximately one hour. Please wear comfortable clothing and bring a bottle of water. The cost of this class is $10 per person. You may preregister in store or pay day of class. Class participants will receive a $10 Gift Certificate to St. Pete Running Company.

Tampa Bay Mobile Mammography

Mammograms with Tampa Bay Mobile Mammography

When: Saturday, Apr 16th from 9:30 AM-1:00 PM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome (no prescription required for ages 40+)
Cost: Insurances are accepted
Anyone who gets their mammogram done with the bus is at the store will receive a $10 Gift Card to St. Pete Running Company.
If you'd like to schedule your appointment ahead of time, call 813-601-1925 or visit www.tampabaymobilemammography.com to schedule the appointment on-line. You can come and be seen on a first come, first serve basis. They do take insurance.

We Support Women's Health 

For all the ladies who come to Women's Running Clinic AND do their Mammogram while Tampa Bay Mobile Mammography is at St. Pete Running Company, we'll take 50% off a sports bra purchase.
Find out why a good sports bra is essential: Runner's Review of Moving Comfort.

 

 

 

 Blogger Bria works at St. Pete Running Company as a customer service manager.


TOP REASONS TO TRY A TRI March 16, 2016 15:45

Get Ready to Try a Tri with St. Pete Running Company

Have you ever wanted to try a triathlon? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

Swim
Bike
Run
A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Orientation at St. Pete Running Company

WHEN: Wednesday, March 23rd at 6:00 PM

WHERE: St. Pete Running Company, 6986 22nd Ave N, St. Petersburg, FL 33710 (PH: 727-800-5043)

RSVP ON FACEBOOK

Our kick-off orientation for the Try a Tri 5-week course begins next week. Sign-up in the store and get your questions answered during our orientation. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150 (must sign up in person at St. Pete Running Company)

First class on Saturday, March 26th at 8:00 AM meets at St. Pete Running Company.

The schedule for the Try a Tri Clinic includes meeting 3 times a week:

Monday night 6:30 PM: slow and steady group run at St. Pete Running Company.
Wednesday night 6:00 PM: swim at Pass-A-Grille beach (meet at Hurley Park), followed by a short bike ride and dinner.
Saturday Morning 8:00 AM: cycling and an easy run at St. Pete Running Company.

 

Why Try a Tri?

The benefits of this 5-week course are numerous! Here are the top reasons to join us for the Try a Tri Clinic with St. Pete Running Company.
  • Have fun as you ease into a great level of fitness with a group encouraging you along the way
  • Improve your skills in swimming, cycling, and running with expert advice
  • Learn how to transition at a triathlon
  • Become comfortable with the basics of the triathlon
  • Receive perks from St. Pete Running company, including:
    • Triathlon race number belt
    • Timing chip strap
    • Yanks elastic laces & installation
    • 10% discount of everything in store
    • Really cool trucker hat or running visor


Get Ready to Try a Tri!

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Instructors:

Chris

Jimmy

Cody

NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.
 


NOW AT ST. PETE RUNNING COMPANY: ELLIPTIGOS January 19, 2016 13:05 1 Comment

Ride an ElliptiGO and See What the Fuss is All About

For the first time, St. Pete Running Company is renting ElliptiGO cycles. The Arc is the newest ElliptiGO product that is lightweight, providing a nimble, responsive workout that's easy on your joints. The other model we carry is the 8C ElliptiGO cycle which gives the feeling of “running on air” from the long, smooth elliptical stride.

Both models are also for sale. The 8C model is $2499 and the Arc model is $1299. Your purchase will also apply toward Perkville points.

 

 

What is an ElliptiGO?

The ElliptiGO is an outdoor elliptical cycle that combines the best of running, cycling, and the elliptical trainer to deliver a low-impact, high performance workout outdoors.

 

What is the Cost to Rent an ElliptiGO at St. Pete Running Company?

Cost per person: $15 for one hour or $50 for the day. If you don't bring your own helmet, we will provide one for you.

The Pinellas Trail is directly behind our store. The employees at St. Pete Running Company will help you get started with a quick lesson in the back parking lot.

 

Why Should I Rent an ElliptiGO?

Are you a former runner with joint issues? An athlete who desires low-impact exercise? A person who likes cross-training?

Then you'll love testing out an ElliptiGO! The ElliptiGO is for anyone who wants low-impact, high-intensity exercise outdoors. 

 

Can I Try Out Both Models?

Absolutely! St. Pete Running Company has two ElliptiGO cycles in store, and they are both available to rent. The Arc and the 8C cycles have subtle differences. Two people can rent each model to take a ride together (one person per cycle).

The Arc ElliptiGO Cycle

The Arc’s sleek aluminum frame, eight gears and compact stride give you a nimble, responsive workout that’s easy on your joints. And the natural “stand up” position reduces neck, back and seat pain while giving you better visibility to see and be seen.

Whether you want to cruise comfortably, sprint off the line quickly, or hammer the hills, the ElliptiGO Arc will get you there with a smile on your face.

Price to purchase: $1299

The 8C ElliptiGO Cycle

The 8C ElliptiGO Cycle is the most popular model. Fitness enthusiasts and cross-training athletes alike enjoy the long, smooth stride, wide gear range, and running-like motion of the 8C. And the natural “stand up” position reduces neck, back and seat pain while giving you better visibility to see and be seen.

The 8-gear range helps you climb hills, sprint the flats up to 25 mph, or cruise leisurely. Price to purchase: $2499

 

Rent an ElliptiGO or Two at St. Pete Running Company

Address: 6986 22nd Ave N, St. Petersburg, FL 33710

Phone: 727-800-5043

Rental Cost per person: $15 for one hour or $50 for the day

Price to purchase: $2499 for the 8C model and $1299 for the Arc model

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.