SPRC Blog

THE 2ND ANNUAL ST. PETE MILE! May 10, 2019 14:02 1 Comment

Friday, June 7, 2019

Join us for The St. Pete Mile! Whether you're looking to run your first ever mile or you're trying to crush your personal best, this is for you! Last year was a HUGE success, and we're making it even better this year. This is friendly, laid back, inclusive and above all it's FUN!
St. Pete Mile
We meet on a Friday Night under the lights on the Track on June 7th at Northside Christian School (Address: 7777 62nd Ave North in St. Pete). The Run Distance is 1 mile. 
The cost to register is $10. The event commences at 6:45. There will be multiple heats of the mile so participants can run with people of comparable speed.
 

Provisional Event Schedule

Arrival & Registration: 6:15 PM
6:45 - Kids FREE 1 Lap - 400 Meters
6:55 - Kids FREE 1 Mile
7:15 - Believe Mile - 12:00 - 15:00 pace
7:35 - Achieve Mile - 9:00 - 12:00 pace
7:50 - Moxie Mile - 7:00 - 9:00 Pace
8:00 - Championship Mile Female - Under 7:00 minute pace ($50 for the top female)
8:10 - Championship Mile Male - Under 7:00 minute pace
($50 for the top male)
8:25 - Pace Your Race - Estimate finish time & closest finisher wins $50. This Race is open for everyone of all abilities to participate.
8:40 - Awards

Ways to Register

  1. In store at St. Pete Running Company, 6986 22nd Ave North
  2. Online Click Here
  3. Sign up the day of the event at the track at 6:15 PM
St Pete Mile Run
 
Other Info:
-$1 for every mile run will go to benefit the Athletic Department of Northside Christian School.
- This event is for runners of all abilities.
- Bring your family and friends out to cheer on the other runners
- Be sure to tell us and others if you're running! Use #mystpetemile and #RunStPete and tell us WHY you're running.

Frequently Asked Questions

Q - Do I have to be fast or experienced to do this?

A - No! Our events and programming are for people of all abilities and paces.

Q - What if I'm not that fast?

A- We group participants into pace groups so you will run with people of your approximate speed. Example: All the people who run 8:30 per mile will be seeded in the Moxie Mile which is for those who run 7:00-9:00 pace. You won't be racing against someone looking to run 4:30.

 

Q - Will there be medals?

A - No, but you can take lots of pictures and catalog your experience on social media. This keeps your cost down and doesn't take up space in your closet.

Q - How do I know what pace I run?

A - We recommend timing yourself for a practice mile and using that. We also have track training on Wednesday mornings at 5:30 AM and Wednesday nights at 6:30 PM at Northside Christian Track. Training on a track can help you understand approximately what pace you'll be able to run during the race.

Q - Can my kids run this?

A - YES! Kids 12 & Under can participate for free! Children are our future and they deserve a healthy and active lifestyle. Toddlers/small children can do the 1-Lap (400 meters or 1/4 Mile) or the Kids Mile, depending on how much running they have been doing.

Q - Can I bring my dog?

A - No. We aren't allowed dogs on the track.

Q - How does Pace Your Race work?

A- Pace your race is for all participants. Even if you've run a previous mile. Before the event you'll need to predict your estimated mile finishing time. We'll hide all clocks & there's no watches for this event. The finisher who gets the closest to their estimated time will be the winner and get $50.

Q - Where can I sign up?

A - Sign up ONLINE by clicking the link, or come into St. Pete Running Company to sign up in store, or sign up at the track on Wednesday, June 5th, where you can register at 6:15 PM


5 RUNNING SAFETY PRECAUTIONS YOU MIGHT NOT BE TAKING (BUT SHOULD BE) July 6, 2017 08:00

Safety Tips for Runners/Walkers

 When you go for a walk or a jog, do you take these safety precautions? 

1. Wear an ID

It's very important to have some form of identification, such as an emergency wristband. That way if anything were to happen, your essential information would be readily available.

2. Tell Someone Where You're Going

Be sure to tell a trusted family member or friend the route you will be walking/jogging and your expected return time. If you have a GPS watch with live tracking, don't make that info public, but send it to a close friend or family member.

3. Wear Reflective Gear in Low-Light Conditions

Make it very easy for others (especially drivers) to see you, even if it's during the day.

4. Fuel During Runs Longer than 45 Minutes

On longer runs, don't allow your body to deplete. Fuel with energy gels or other electrolyte replenishers.

5. Plan for Water Stops

Make a route that passes water fountains, or carry water with you to prevent dehydration.

 

Where to Get Equipped?

Look no further than your local running store!

 St. Pete Running Company

6989 22nd Ave N, St. Pete, FL 33710

727-800-5043

Mon-Fri: 10AM - 7PM

Sat: 10AM - 6PM

Sun: 12PM - 5PM

 

 

Blogger Bria is a customer service manager at St. Pete Running Company.


CUSTOM CYCLING KITS AT ST. PETE RUNNING COMPANY June 15, 2016 12:57

Are you Ready for the Road?

One of a Kind Cycling Kits for Men and Women

St. Pete Running Company is proud to present our custom cycling kits!
Limited quantities, so you'll want to come in as soon as possible to get your kit. First come, first serve.

Benefits of our Cycling Kits

  • Designed to encourage motorists to move over
The right and left opposing colors will make cyclists more visible

 

  • High quality, great fit
The kits are made by 2XU, one of the top brands

 

  • Aerodynamic Arm sleeves
The aero fabric sleeves block the sun and pouring water on the sleeves keeps riders even cooler

 

Pricing info:

Combination Jersey and Shorts - $199.99 (awesome deal!)

Custom Cycle Jersey - $99.99

Custom Cycle Shorts - $119.99

Custom Aerodynamic Arm Sleeves - $50.00

Custom Cycling Hat - $50.00

 

Just in Time for Tri Course

St. Pete Running Company is hosting another Triathlon Clinic!

Get your kit in preparation for the first session on Saturday, June 18th at 8:00 AM where we'll be doing a brick workout (cycling followed by easy run) at St. Pete Running Company.

Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

 

Cost: $150

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30PM
  • Wednesday night 6:30 PM: track workout at Admiral Farragut
  • Saturday Morning 8:00 AM: Brick session, which is a cycle and an easy run in the same workout.  We will meet at St. Pete Running Company.

 Questions? Email Jimmy - jimmy@stpeterunningcompany.com


 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


5 DAY STREAK AT ST PETE RUNNING COMPANY May 27, 2016 12:14 1 Comment

Let's Enjoy National Running Day All Week!

 

We're celebrating National Running Day (June 1st), but we couldn't fit everything we wanted to do into one day. So we've expanded the event into a week-long celebration!

The 5 Days of Running Challenge

What is Streak Week all about? No, it's not nude running. It's a running streak of 5 Fun Runs hosted by St. Pete Running Company!

Every day for a week starting on National Running Day (June 1st), we'll be hosting fun Group Runs for all levels, including walkers. Participants will receive one raffle ticket for each event they attend. There will be a drawing at the last event with the chance to win a gift card to St Pete Running Company.

Take the Challenge and Win Prizes

Each event you participate in you will receive a raffle ticket.  The more events you join us for the more chances to win a prize.  Everyone who participates  in the 5 Days of Running Challenge (walkers and joggers) will be entered in a drawing to win a St. Pete Running Company Gift Card!

Run With Us For A Week

DAY 1: Open Track Workout

Wednesday June 1st at 6:30 PM (meet at Admiral Farragut)

Track Night is a fun, formatted workout with expert coaches! Come early if this is your first track night (around 6:00 PM). If you haven't already, join our Run St. Pete Facebook Group. This is a great opportunity to check out the St. Pete Running Company track program at a hugely discounted cost (drop-in rate only $5). Meet at Admiral Farragut Academy Track, address 501 Park Street North, St. Petersburg.

DAY 2: SPRC Fun Run

Thursday June 2nd at 6:30 PM (meet at store)

Our Thursday Night Group Run is always a Fun Run! Meet at St. Pete Running Company for this casual walk/jog.

DAY 3: Friday Night Beer Run

Friday June 3rd at 6:30 PM (meet at store)

Join us for a Fun Run followed by beer! Meet at St. Pete Running Company for this casual walk/jog out and back on the Pinellas Trail. Then we'll enjoy some beers together afterward.

DAY 4: Roll, Run, Roll

Saturday June 4th at 9:00 AM (meet at store)

Let's Roll! Join us for this awesome workout where you'll give your muscles some much needed foam rolling. This will be especially important during the 5 Days of Running Challenge. Meet at St. Pete Running Company. We'll spend 20 minutes foam rolling, then we'll head out on a very slow-paced jog for 20 minutes, and we'll finish up with 20 minutes of foam rolling. Your body will thank you.

DAY 5: Sunrise Beach Run

Sunday June 5th at 8:00 AM (meet at Caddy's on the Beach)

This is the final Challenge in our streak. Let's Party! Join us for a Fun Run or Walk on the beach. We'll meet at Caddy's on the Beach located at 9000 W Gulf Blvd, Treasure Island, FL 33706. First, we'll run or walk a casual 5K or so on the beach. Then we'll celebrate Streak Week and enjoy breakfast and drinks at Caddy's. Specials just for us include $3 Mimosas / $5 Bloody Marys and 15% Off Entire Check. There will be complimentary bottled water. We'll also have a cabana just for our group. All are welcome! The drawing for a St. Pete Running Company Gift Card will take place here for all participants who completed the 5 Days of Running Challenge.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


TRIATHLON COURSE AT ST. PETE RUNNING COMPANY May 26, 2016 13:47

Tri Training at St. Pete Running Company

Is the Tri Course For Me?

First time triathlete? Interested in learning the basics? Want to improve on your tri skills? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Swim


Bike

Run
This Triathlon Course will be a 5 week clinic
Orientation for the course will be at St Pete Running Company on Tuesday, June 14th at 6:30 PM.

Sign-up in the store and get your questions answered during our orientation.

Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150

First Training Session on Saturday, June 18th at 8:00 AM meets at St. Pete Running Company.

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30 PM
  • Wednesday night 6:30 PM track workout at Admiral Farragut
  • Saturday Morning 8:00 AM Brick session, which is cycling and an easy run in the same workout.  We will meet at St. Pete Running Company.

We will be having a mock triathlon during the course to practice what a triathlon is like.

Goal Race: Participants are encouraged to sign up for a triathlon. The Top Gun Tri race at Ft. Desoto will take place on July 23rd.

 

Perks For Each Participant

Everyone who signs up for the course will receive:

  •        3 weekly coached training sessions
  • Triathlon race number belt

  • 10% discount on everything in store during the course

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Questions? Email Jimmy jimmymichaelwilliams@gmail.com
NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.