FALL SPEEDWORK KICKS OFF THIS WEDNESDAY September 18, 2017 13:01

Fall Speedwork

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St Pete Running Company is proud to present our 9-week Fall Speedwork program. Starting on Sept 20th and ending on Nov 15th, we'll meet on Wednesdays every week. Join us and get prepared for St. Pete Run Fest which takes place the weekend of Nov 18th!

You don't have to be fast to join us for speedwork. All levels of runners and joggers are welcome to come out for weekly workouts.

Speedwork Program on Wednesdays:

We will offer two sessions on Wednesdays:

- Mornings at 5:30 AM. Meet at Northside Christian School (Address: 7777 62nd Ave N, St. Petersburg, FL 33709).

-Evenings 6:30 PM. Meet at Northside Christian School (Address: 7777 62nd Ave N, St. Petersburg, FL 33709) and with some sessions on streets/sidewalks to be announced.

About the Program:

This program has been developed to help increase your pace and prepare you for St. Pete Run Fest which takes place the weekend of Nov 18th! We'll be working on quick intervals. We have assembled an expert coaching team to take your running to another level. Attendees should expect to become more efficient & faster at running. Bring a water bottle, a towel, running clothes and running shoes!

 

Cost:

$90 for an 9-week Speedwork Program. Drop-in rate is $15. If you have purchased a Track Pass in the past, you can still use the pass to attend however many sessions remain on your Track Pass.

 

Join Run St. Pete:

Be sure to join our running club, Run St. Pete. To join you simply need to request to follow the private Facebook Group Run St. Pete and agree to their bylaws.

 

 

More Information about Speedwork

We have assembled an expert coaching team to take your running to another level. Attendees should expect to become more efficient & faster at running.

What: Weekly Speedwork lead by expert running coaches.

What to bring: Running Shoes and running clothing. We prefer if you change before you get there but if you’re coming from work you can change in the bathrooms. Also bring water/sports drink, a beach towel, and a snack to eat on the way home after training.

What to expect:  We will do a light jog to warm up for 10-15 minutes, followed by some dynamic stretching and easy drills. Don’t worry, we’ll teach you all of this stuff. The coaches will break you into pace groups and you’ll run the workout. Your coach will tell you what paces or “splits” you’ll want to do when they explain the workout for the night. The first week we will have you perform a short time trial so we can assess your fitness and put you into groups so that you have people of your ability to train with.

 

Still Have Questions?

Contact Coach Jimmy or call the store at 727-800-5043.

 

 

 

 

Blogger Bria is a customer service manager at St. Pete Running Company.