Couch to 5k January 11, 2018 14:43

Couch to 5k

Training Program for Beginner Runners


Starting Saturday, February 17th at 8:00 AM at AL Lang Stadium for the kick off, you'll learn some running basics and get moving with a fun group! This training group will prepare you for the Race for the Cupcake 5K.

Cost: $120.00 for 5 weeks of training and it includes your entry into the Race for the Cupcake 5K on March 24, 2018. Also, ALL PARTICIPANTS in the course RECEIVE 10% DISCOUNT IN THE STORE.

So be sure to sign up early by stopping by the store or calling (727-800-5043) to make sure you secure a spot! Or you can sign up online!

Weekly Workouts: This is a 5-week course. Our workouts will be Mondays at 6:30 PM, Wednesdays at either 5:30 AM or 6:30 PM (dependent on your schedule), and Saturdays at 9:00 AM.

Must be in good health and able to handle exercise.
All you need to bring is your smiling faces, running clothes, running shoes and a water bottle.

The premise behind this program is simple: to introduce you to regular jogging, running/walking sessions, help you get fit, and to have fun!




Race for the Cupcake 5K takes place Saturday, March 24, 2018 at Pass-A-Grille Beach. This race is a ton of fun! And you get a cupcake at the finish!  This 5K will be on the "sugary" sands of Pass-a-Grille Beach, Florida! The race will cap at 600 participants, be sure to sign up soon.

If you have any questions please contact the store 727.800.5043 or email Jimmy.