TWO FOAM ROLLER CLINICS ANNOUNCED AT ST. PETE RUNNING COMPANY September 17, 2014 12:00
We are hosting two Foam Roller Clinics. The first is Saturday, September 20th at 9:00 AM. The 2nd Clinic is Sunday, September 21st at 11:00 AM. Both will be held at our Running Store in St. Pete, 6986 22nd Ave North. This class is free to attend. Also, you are welcome to borrow one of our rollers for this class. Alternatively you can bring a foam roller that you have at home and we will show you how to use it properly.
The class will be divided into two parts. First, what you do on the roller BEFORE training and then the second part is what to do on the roller AFTER training. This class is great for St. Pete Runners, Triathletes and Cyclists.
We will be using the innovative Grid 2.0 and Grid 1.0 Foam Rollers Designed by Trigger Point Therapy. Remember that Foam Rolling is just as important as brushing your teeth! It should be done daily and you can trust our expert team to show you how to do this! We look forward to seeing you at one of these informative events. These classes are for people of all abilities. The end result is that you will FEEL BETTER before, during and after training.