LEARN HOW TO RUNSAFER WITH TODD WILLIAMS April 08, 2015 14:30

RunSafer Class

WHEN: Thursday, April 16th from 7:15 - 8:15 PM (after Group Run)

WHERE: St. Pete Running Company

COST: $10 per person

Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams has created RunSafer to help all individuals become safer if they ever find themselves in an environment that may warrant self defense training.

Time after time we read headlines about how individuals are assaulted or attacked while out on their run, being bullied at school, or going to or coming back from their workout.

This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.

An assault occurs at least once every two minutes! Whether you're a runner, avid athlete, or just enjoy a walk in the park, St. Pete Running Company wants you to have this opportunity to learn valuable safety tips and ways to escape dangerous situations.

RunSafer is here NOT to turn you into a pro fighter but to give you some self defense tools to possibly save you if a situation ever occurs.

Their motto: BE PREPARED!

A few words from Todd himself:

 

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.