4 KEYS TO EASIER RUNNING September 30, 2016 15:08

Do You Find Running Hard?

Do These 4 Things!

Blog post by Janna Angell

WEAR THE RIGHT SHOES

It's no secret. The shoe you choose makes a huge difference to your running.  Wearing the WRONG shoe can lead to injuries and problems that can derail your progress. Our exclusive StrideSmart Shoe Fitting Process provides a unique and comprehensive fit assessment,  designed to put you in the RIGHT shoes.....for YOU! Let our expertly trained staff fit you on your next visit.

GET YOUR TECHNIQUE RIGHT

More efficient form will make a profound difference to your running. Thinking "one foot in front of the other" was enough, many runners were never taught the simple but hugely effective techniques to run smarter and prevent injury and burnout. You can learn these techniques by taking our monthly running class, Running 101. Since we opened our doors, hundreds of customers have learned the RIGHT way to run.  Our next Running 101 class is on Tuesday, October 18th at 6:00 PM at our store. The class costs $10.  Following the class, participants get a $10 Gift Certificate to spend in our store.


BE CONSISTENT WITH YOUR RUNNING

Consistency breeds consistency! You'll find that fitness comes much easier if you create and stick to a weekly training routine. Our Weekly Group Runs give you the accountability to make running a healthy habit! Plus, they're fun!  Click here for our group run schedule. Come join some of friendliest fellow running enthusiasts around!Click here to be taken to our group run schedule.

REST....THE RIGHT WAY

Recovery...an important, and often forgotten, part of training. More than just something you do when you finish working out, the right recovery keeps you rested,  healthy and ready to run another day!
For recovery, try the following things:
-Eat and rehydrate after training.
-Use a foam roller on your body every day.
-Wear compression socks after training
-Make sure you're getting adequate sleep.